By Dr Anika Arshad – GDC Number: 80199
One of the questions I’m asked most after teeth whitening is, “How do I keep my teeth white for as long as possible?”
The first 48 hours after whitening are the most important. During this time, I recommend avoiding foods and drinks that can stain your teeth, such as coffee, tea, red wine, curry and berries, as your teeth are more susceptible to absorbing colour.
After that, maintaining good oral hygiene will make the biggest difference. Brushing twice a day, cleaning between your teeth and attending regular hygiene appointments will help keep surface stains to a minimum.
Smoking is another common cause of tooth discolouration, so reducing or avoiding tobacco products can help your whitening results last much longer.
It’s also important to remember that whitening isn’t permanent. Depending on your lifestyle and diet, many patients choose a simple top-up treatment every 12 to 24 months to keep their smile looking its best.
With the right aftercare and regular dental visits, professional teeth whitening can provide long-lasting, natural-looking results while keeping your smile healthy and bright.
DDS Sweden
Dr Farideh Farshad
Dr Farideh Farshad trained as a dentist at the Karolinska Institute in Stockholm, Sweden, renowned globally not only for its dental programme but also its clinical excellence and research.
Farideh has completed numerous post graduate courses in; aesthetic dentistry, cosmetic bonding, dental implantology, Six Month Smile aligners & clear braces and Invisalign as well as advanced training in facial aesthetics.
She has special interest in cosmetic bonding, rehabilitation of complex restorative cases and smile makeovers which require careful planning, attention to details. She is a keen advocate for continuous learning and personal development. She is involved with College in Birmingham for training and apprenticeship of the next generation of dental nurses.
Dr Farshad is currently in the process of obtaining her Postgraduate Diploma in Restorative & Aesthetic Dentistry.
She enjoys the day to day general dentistry and looking after her loyal patients. In her free time, Farideh enjoys sculpturing, reading, pilates, yoga, cycling and spending time with family and friends. Farideh is fluent in English, Swedish and Persian.
